Weight
Off
a dietitian designed, 8 week weight loss program with all of the support and none of the overwhelm
Weight
Off
a dietitian designed, 8 week weight loss program with all of the support and none of the overwhelm
Weight loss – without the diet culture
I’ve been a dietitian for over 6 years, and in that time I’ve helped over 2000 people lose weight and fix their relationship with food.
I’ve learnt exactly what you need to do, and what you need to avoid to be successful. Over the next 8 weeks, I’m going to help you lose 3-5+kgs.
I know what you’re thinking.
“Hmmm Jono, this other program said I’d lose way more than that”
Ah yes.
I’m sure it did.
There are plenty of other options out there that promise faster or more dramatic weight loss.
My guess is, if you’re reading this, you’ve tried that sort of thing before and it hasn’t worked, which is why you’re here.
I’m not interested in selling the sexiest weight loss program out there. I’m interested in supporting you through the last weight loss program you’ll ever need.
Yes I promise a slower rate of weight loss, but I also promise not to mess up your relationship with food.
Deal?
Excellent.
FOOD FOUNDATIONS
Learn exactly what, when and how much you need to eat to start getting immediate results (without starving yourself). No more overwhelm, no more confusion.
FOOD FLEXIBILITY
Sick of weekends, kids, hunger or social events undoing your hard work? I’ll show you the 5 mistakes you’re making and help you fix them so you can keep progressing no matter what life throws at you. (no Tupperware needed)
FOOD FOREVER
Take everything you’ve done and learn how to maintain your results effortlessly, forever. No restriction. No backsliding. No worries.
THE NO BS INFORMATION
Learn about supplements, reading labels, exercise nutrition, gut health, hormones, behaviour change and more.
CLIENT STORIES
tap the videos to watch
With over 150+ 5 star Google reviews you’re in safe hands
With over 150+ 5 star Google reviews you’re in safe hands
What you’ll get...
- Individualised meal plan complete with delicious, family friendly recipes
- Meal Planner Tool to help you plan a week of food in under 5 minutes
- Access to the ever expanding recipe database so you’re never sick of your food
- Weekly workshops with me to fit around your busy schedule
- Direct access to ask me all of your nutrition questions between workshops
- Weekly email check-ins to help you stay confident and on track
- Access to “Oh Crepe” calls (1:1 calls to troubleshoot any particularly tricky problems)
- Lifetime access to the core program videos + your meal plan
Bonus:
All of my tools and guides including:
Eating Out Handbook | Zero Prep Dinners | <20 Minute Meals | Fake-Aways | Simple Smoothie Builder | Healthy Cheeseboard Template | Training Nutrition Guide
Read all the reviews here
Ready to take a the weight off?
Type your details below and get ready for the last weight loss program you’re ever going to need.
Doors shut on the 16th of April. If you’re ready, hit the button below and let’s get going.
Ready to take a the weight off?
Type your details below and get ready for the last weight loss program you’re ever going to need.
Doors shut on the 13th of April. If you’re ready, hit the button below and let’s get going.
FAQs
Do I need to track macros?
Nope 🙂
Are the meals family friendly?
All of the recipes are built with a family in mind (I’ve got a 4 year old and 7 year old to feed so I get it!) but I will also be able to help you make any further adjustments you and your family need.
I’ve tried everything and nothing worked. How do I know this will?
If you’ve tried an 8 week program that’s helped you understand your individual food requirements, has given you the skills to go “off plan” and still hit your goals all while having direct access to your dietitian throughout the whole process and that hasn’t worked… then this program probably won’t work for you either. But if you haven’t tried that, I am confident this is the program you’ve been needing.
What happens if I can’t make a workshop?
There will be multiple workshop times each week to try and make them as accessible as possible, but if there’s ever a week you can’t make any of them you will still be able to work through the video in your own time, and ask me any questions that pop up (it just won’t be as fun as doing it all together)
Do I need to weigh myself?
Not necessarily. You will need to either take measurements or use scales, but you can decide which is better for you. The only two people who will know these numbers are you and me. You will never be asked to share your results publicly.
What if I have a lot of weight to lose?
The goal of this program is not to just get some immediate results, but to give you all the tools and knowledge you need to maintain this weight loss long term. While you may not achieve your big picture weight loss goal in these 8 weeks, the skills you learn will stick with you long after the 8 weeks have finished.
Do I have to stop eating my favourite foods?
Hell no. While you might need to make some adjustments, particularly in the initial phase, I would never encourage you to completely cut out anything.
What if I hate cooking? What if I have no time?
There are at least 30 meal ideas that take less than 20 minutes to cook and simply require you to combine a few different packet options. The meal ideas are also set out like recipes from a recipe book, and are very easy to follow.
What if I don’t like *insert food here*?
I’ll get a list of all the foods you don’t like to make sure your initial plan doesn’t include them, and throughout the program you’ll learn how to make sensible swaps with the existing recipes.
What if I have dietary requirements?
(eg. gluten free, dairy free, vegetarian etc.)
No problem! I’ll gather all of that information in your intake form to make sure your plan is suited to you, and as we move through the program you’ll learn how to make any other adjustments you may need.
What if I’m breastfeeding?
Just make sure to mention that in your intake form so I can adjust your plan appropriately 🙂 BUT, adequate sleep and good family/social support are a must. If that’s not you right now, this is probably not the right time to work on weight loss and that’s ok. Focus on you, focus on bub, and I’ll be here when things have settled.